The grocery store can be an overwhelming place. It can be difficult to decipher through the good and the bad, what you need and what you really don’t… Here’s a complete done-for-you clean eating shopping list that will set you up for success in the kitchen!
Clean Eating Shopping List:
Refrigerator
Include a wide variety of fresh vegetables:
- Broccoli
- Cauliflower
- Organic zucchini and other squash
- Organic spinach
- Organic kale
- Organic bok choy
- Organic lettuce
- Organic carrots
- Organic sweet potatoes/yams
- Mushrooms
- Organic peppers
- Organic cucumber
- Organic berries of choice
Meats/proteins:
- Organic chicken breasts
- Organic whole chicken
- Organic ground beef – 85/15 or leaner
- Organic ground turkey
- Organic or free range eggs
- Wild caught fish or shrimp
Dairy/dairy substitute:
- Grass fed butter or ghee
- Organic or grass fed whole milk (no low fat dairy)
- Organic or grass fed greek yogurt
- Unsweetened almond or coconut milk (you can also make your own)
Other:
- Fresh salsa
- Fresh ground nut butter
- Hemp seeds
- Organic fresh herbs – cilantro, rosemary, oregano, ginger
- low sugar sauces and condiments
Freezer
- Back-ups of all meats from refrigerator category
- Grass fed beef roasts – chuck, sirloin
- Organic berries
Dry goods/pantry/canned goods
- Organic apple cider vinegar
- coconut milk (full fat)
- Nuts
- coconut oil
- avocado oil
- olive oil
- tomato paste
- organic coffee and teas
- Raw honey
- Almond flour
- Coconut flour
- Brown and white rice
- Quinoa
- Onions
- Garlic
- Beans
- Raw sugar
- Stevia
- Molasses
Fruit Basket
- Lemons and limes
- Avocados
- Bananas
- Grapefruit
- Organic berries
- Tomatoes
Dry Spices
- Turmeric
- Curry
- Italian spices – oregano, rosemary, thyme, marjoram, basil
- Onion granules
- Garlic granules
- Sea salt
- Black pepper
- Smoked paprika
- Cinnamon
- Cumin
- Chili powder
- Salt free all purpose seasoning
A good rule of thumb is to mainly shop the perimeter or the grocery store to avoid isles of processed/packaged “foods”, and of course, never shop when you’re hungry ; )
Check out my recipes in my blog! Eat healthy and live well, feel great!