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The grocery store can be an overwhelming place.  It can be difficult ...

Lose weight and keep it off for good If weight loss is ...

Beginning a workout program can be exciting and overwhelming at the same ...

What is ketosis? Ketosis is a metabolic process that occurs when you ...

Crock Pot Sweet And Sour Pork Roast is easy to prep and ...

More Americans are exercising than in previous decades, but they aren't losing ...

What is proper nutrition for an expecting mother to give her baby ...

Why I choose IDLife products, because they're quality!  As a fitness professional, ...

Are you finding it difficult to stick to a diet? Body fat ...

Rumble Roller Gator review.  I've tested the newest addition to the Rumble ...

America has a child obesity crisis Kids and healthy eating...many would call ...

Are imbalanced hormones wreaking havoc on your life? Poor sleep quality.  Difficulty ...

Motivation-Monday January is the busiest time of year for health clubs.  People ...

It can be tough to shuffle through what seems like endless supplement ...

The balanced paleo diet approach to food seems to have incorrect assumptions ...

Bison burger lettuce wrap / The *Easiest* Healthy Recipe Bison Burger Lettuce ...

Slow Cooker Leg of Lamb Recipe is easy and delicious. Ingredients 2.5 ...

Ingredients             (Potato Leek Soup) 2 fresh ...

Ingredients                 (chipotle chuck roast) ...

What are the best exercises to fix my shoulder injury? Shoulder injuries ...

Stretching Exercises for Back Pain. Not only does stretching feel good, stretching is ...

Weight Loss is a Science Are you trying to lose weight fast ...

There are ways to fix thyroid problems naturally.  I have had a couple ...

Unresolved digestive problems Man suffering from stomach discomfort There's a widely unknown ...

Lingering pain following an injury or muscle strain can keep you from ...

Prioritizing workout recovery Workout recovery is an often overlooked key component of ...

transverse carpal ligament compressed median nerve What exactly is carpal tunnel? First, ...

Post holiday workout at home In a post holiday workout rut?  Dust ...

Are you making any of these low carb diet mistakes? Don't unknowingly ...

Fix your low back pain! Relieve low back pain Low back pain ...

You may feel better going gluten free! What is gluten intolerance? Gluten ...

choices, choices, choices.... Make better choices: Eat this not that Instead of... ...

You're weight loss has stalled, OR, you've reached your goal...now what? Weight ...

Paleo banana bread:   Ingredients 4 very ripe bananas 4 organic eggs ...

Spicy beef taco salad recipe is delicious, healthy, and easy to make ...

Homemade pico de gallo recipe is a fresh and easy addition to ...

* This Ginger Chicken Stir Fry is a low FODMAP recipe.  If ...

Iodine deficiency is on the rise Most people assume that iodine deficiency ...

Marinated pepper steak Ingredients 1.5 lbs Ranchera or flat iron steak, grass ...

Are you bored with your routine or have you plateaued? If you ...

Do you feel chronically fatigued? The majority of the population goes day ...

Quality sleep is undervalued in our society Sleep seems to go to ...

This glutes workout will have you looking good, but functioning better! Building your ...

Achieve the flat stomach you want Keep in mind, these suggestions to ...

It's very possible to eat clean on a budget The convenience food ...

Ground turkey can sometimes taste bland, but these turkey burgers are full ...

a soldier or drill sergeant blowing a whistle over a dark backdrop ...

What is a resistant starch, and why should I care? A resistant ...

Lat pulldown: get the form right I like the "narrow grip" lat ...

Most store-bought broths and stocks have a shocking amount of sodium, MSG, ...

  Homemade Barbecue Sauce Making delicious food from wholesome ingredients is key ...

Summer is here!  While working your back is important for posture, it's ...

BOSU or Stability Ball I am definitely a fan of both the ...

 Coconut flour Cookies These chocolate chip cookies are a wonderful treat for ...

These Paleo carrot cake muffins are incredibly good! Ingredients: 1 tsp salt ...

Sweet Potato Pie Recipe   This pie is so delicious, it rarely ...

Challenging, but doable Last week I broke my foot when I tripped ...

Butternut Squash Soup Butternut squash soup is delicious served warm, or cold. ...

What is glycogen? Simply put, glycogen is the storage form of carbohydrates ...

If you are gluten, dairy, and/or soy free, it is a challenge ...

Eight reasons you're not achieving fat loss   Permanent fat loss is ...

Holidays: Balancing your fat loss goal with fun and treats Here we ...

Gluten and Dairy Free Coconut Berry Muffins These protein packed coconut berry ...

A simple dish with practically no prep.  This dish is one of ...

Design your own program to improve skiing performance and prevent injuries We ...

What are the benefits of pull-ups? There are many benefits of pull-ups, and they ...

"I don't want to get bigger, so I'll focus mostly on cardio ...

Exercise smart to burn fat! When people are trying to burn fat ...

Wheat will keep you hungry and craving more carbohydrates Most people have ...

Are you bored with your workout routine? People who are bored with ...

Old Science: coconut oil is bad for you For decades and decades, ...

Taco Meatloaf, a flavorful & easy meal           ...

Diet cola drink with ice in glass Diet soda: A healthy alternative ...

Guacamole is a delicious and healthy dip or addition to tacos and ...

This recipe an easy recipe for a healthy and delicious curried carrot soup that ...

Roasted Chicken Recipe Ingredients: 1 organic whole chicken 1/3 cup chopped onion ...

  But, processed food is so convenient!  Is it really that bad ...

Is conventionally grown soy healthy? One of the primary reasons to avoid ...

Train Yourself to Good Mental Health Regular exercise can play a role ...

exercise during pregnancy Pregnancy is such a beautiful and life changing experience. ...

What if a $5 product found at any grocery store could help ...

Which is better, the foam roller, or the Rumble Roller? If you ...

Acid-forming diets lead to acid indigestion that leads to chronic acidosis, acidifying ...

lemon trout recipe is one of my favorite summer dishes - it's ...

Warm up Begin with a 5 minute warm-up.  Jogging, body squats or ...

Think you have "no time" to exercise?  Think again - (HIIT) High ...

One-arm dumbbell row is basic yet effective exercise to build a strong ...

It's hard to know exactly what to eat for weight loss so ...

Food nutrition facts Nutritional recommendations for weight loss My nutritional recommendations for ...

Curried cauliflower soup recipe is low-carb, fiber rich, and paleo approved. It's ...

Ski season is over... bring on Mountain town mud season. Biking, hiking, ...

Pulled pork being shredded on wooden carving board. 1 medium onion, sliced ...

Carb back-loading vs front-loading:  Which is better for getting lean? Listening to ...

Sleep deprivation causes hormonal disruptions Sleep and fitness go hand in hand. ...

What is proper nutrition for your goal? Nutrition is 70% of goal-oriented ...

Taco Seasoning 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon ...