Clean eating shopping list done for you!

The grocery store can be an overwhelming place.  It can be difficult to decipher through the good and the bad, what you need and what you really don’t… Here’s a complete done-for-you clean eating shopping list that will set you up for success in the kitchen!

Clean Eating Shopping List:


Include a wide variety of fresh vegetables:

  • Broccoli
  • Cauliflower
  • Organic zucchini and other squash
  • Organic spinach
  • Organic kale
  • Organic bok choy
  • Organic lettuce
  • Organic carrots
  • Organic sweet potatoes/yams
  • Mushrooms
  • Organic peppers
  • Organic cucumber
  • Organic berries of choice


  • Organic chicken breasts
  • Organic whole chicken
  • Organic ground beef – 85/15 or leaner
  • Organic ground turkey
  • Organic or free range eggs
  • Wild caught fish or shrimp

Dairy/dairy substitute:

  • Grass fed butter or ghee
  • Organic or grass fed whole milk (no low fat dairy)
  • Organic or grass fed greek yogurt
  • Unsweetened almond or coconut milk (you can also make your own)


  • Fresh salsa
  • Fresh ground nut butter
  • Hemp seeds
  • Organic fresh herbs – cilantro, rosemary, oregano, ginger
  • low sugar sauces and condiments


  • Back-ups of all meats from refrigerator category
  • Grass fed beef roasts – chuck, sirloin
  • Organic berries

Dry goods/pantry/canned goods

  • Organic apple cider vinegar
  • coconut milk (full fat)
  • Nuts
  • coconut oil
  • avocado oil
  • olive oil
  • tomato paste
  • organic coffee and teas
  • Raw honey
  • Almond flour
  • Coconut flour
  • Brown and white rice
  • Quinoa
  • Onions
  • Garlic
  • Beans
  • Raw sugar
  • Stevia
  • Molasses

Fruit Basket

  • Lemons and limes
  • Avocados
  • Bananas
  • Grapefruit
  • Organic berries
  • Tomatoes

Dry Spices

  • Turmeric
  • Curry
  • Italian spices – oregano, rosemary, thyme, marjoram, basil
  • Onion granules
  • Garlic granules
  • Sea salt
  • Black pepper
  • Smoked paprika
  • Cinnamon
  • Cumin
  • Chili powder
  • Salt free all purpose seasoning

A good rule of thumb is to mainly shop the perimeter or the grocery store to avoid isles of processed/packaged “foods”, and of course, never shop when you’re hungry ; )  

Check out my recipes in my blog! Eat healthy and live well, feel great!

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