Meet Amanda

Hey! My name is Amanda and I am a Personal Fitness Trainer. Over the last decade, I have been guiding people to reach their fitness goals.

When I first started out I enjoyed working out but didn't know much about weight lifting, therefore I did primarily cardio machines. My goal was to be lean and fit looking, but I wasn't seeing any results. I got some advice from a fitness professional, who recommended that I begin lifting heavy weights followed by minimal cardio.  I started seeing results!

I became intensely interested in fitness.  I studied at The University of Utah for an Exercise and Sport Science Degree where I learned all about physiology, anatomy, human movement, and nutrition.

On top of my degree, I gained a lifetime of injury rehab education from my own injuries! Tally up a broken elbow, injured back, broken wrist, broken foot, and c-section... yep I've had to "start over" that many times! I even studied for a corrective exercise certification afterwards.  This experience has allowed me to help many people with their back and neck pain, which is so rewarding.

As a professional fitness coach and nutritionist since 2006, my focus is on effective strength improvements and muscle building for fast results!