Amazing benefits of raw organic apple cider vinegar
What if a $5 product found at any grocery store could help or even cure …
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Rumble Roller Review
Which is better, the foam roller, or the Rumble Roller? If you have very sore …
50 Alkaline diet foods for health
Acid-forming diets lead to acid indigestion that leads to chronic acidosis, acidifying body tissues. This …
Lemon Trout Recipe bbq
lemon trout recipe is one of my favorite summer dishes – it’s simple, easy, and …
High Intensity Interval Training Workout (HIIT)
Warm up Begin with a 5 minute warm-up. Jogging, body squats or lunges, and light …
High Intensity Interval Training – Reap the benefits of HIIT!
Think you have “no time” to exercise? Think again – (HIIT) High Intensity Interval Training is …
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One-arm dumbbell row
One-arm dumbbell row is basic yet effective exercise to build a strong back. The one-arm …
Sample meal plan for weight loss
It’s hard to know exactly what to eat for weight loss so here I created a …
Nutritional recommendations for weight loss
Nutritional recommendations for weight loss My nutritional recommendations for weight loss are based on a …
Curried Cauliflower Soup Recipe for your Weight Loss Meal plan
Curried cauliflower soup recipe is low-carb, fiber rich, and paleo approved. It’s a crock pot …
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