Downhill skiing fitness training
Design your own program to improve skiing performance and prevent injuries We are only a …
Benefits of Pull-ups
What are the benefits of pull-ups? There are many benefits of pull-ups, and they require little to …
Women and fat loss
“I don’t want to get bigger, so I’ll focus mostly on cardio to burn fat” …
Mixing up your workout routine
Are you bored with your workout routine? People who are bored with their workouts are …
Exercise during pregnancy
exercise during pregnancy Pregnancy is such a beautiful and life changing experience. It’s so exciting, …
Rumble Roller Review
Which is better, the foam roller, or the Rumble Roller? If you have very sore …
High Intensity Interval Training Workout (HIIT)
Warm up Begin with a 5 minute warm-up. Jogging, body squats or lunges, and light …
High Intensity Interval Training – Reap the benefits of HIIT!
Think you have “no time” to exercise? Think again – (HIIT) High Intensity Interval Training is …
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One-arm dumbbell row
One-arm dumbbell row is basic yet effective exercise to build a strong back. The one-arm …