Clean eating shopping list done for you!
The grocery store can be an overwhelming place. It can be difficult to decipher through …
Ketogenic: Low-Carb, High Fat Diet
What is ketosis? Ketosis is a metabolic process that occurs when you consume a very …
Why I Choose IDLife products
Why I choose IDLife products, because they’re quality! As a fitness professional, I’ve been pitched …
Kids and healthy eating
America has a child obesity crisis Kids and healthy eating…many would call this an oxymoron. …
Top 5 recommended supplements
It can be tough to shuffle through what seems like endless supplement recommendations and advertisements. …
The balanced paleo diet
The balanced paleo diet approach to food seems to have incorrect assumptions attached like “no …
11 tips to fix thyroid problems naturally
There are ways to fix thyroid problems naturally. I have had a couple people in my …
Low FODMAP diet for better digestion
Unresolved digestive problems There’s a widely unknown diet secret that keeps people chronically tired, suffering …
10 common low carb diet mistakes
Are you making any of these low carb diet mistakes? Don’t unknowingly sabotage your fat …